First things first: what even is Trauma-Informed Yoga (TIY)? I've been teaching yoga for about 15 years, and about five years into that journey I was introduced to trauma-informed teaching principles. Once I understood them, I couldn't teach any other way. Here's the deal: in a lot of mainstream yoga spaces—especially gyms and fitness studios—the teacher is placed on a pedestal (sometimes literally 🙄). They're expected to walk around the room giving commands, correcting stu

As I'm sure many of you have heard by now, ICE killed a man in Biddeford last week in front of his child. It wasn't even the person they were targeting. Nothing about this makes sense. Johan Sebastián should still be here with his family. I am heartbroken. Again. There's no single right response to something like this. But I do know that fascism is the wrong response to life. It only moves us toward death. Migration is natural. We see it throughout the animal world, and human

The way we answer it has a lot to do with our upbringing, our epigenetics, and maybe...

There’s a question I kept returning to long before Electric Cottage Collective existed: What would it look like to build spaces whe At Electric Cottage Collective, yoga isn’t a performance, a fitness trend, or a mood you can curate. It’s a way of returning to the body in a culture that constantly rewards leaving it. What we practice, teach, and gather around is less about “doing yoga” and more about noticing what becomes possible when you stop trying to optimize your experi

Connecting pleasure to the work I’m doing at Electric Cottage Collective feels especially important right now. Here’s why. At Electric Cottage Collective, yoga isn’t a performance, a fitness trend, or a mood you can curate. It’s a way of returning to the body in a culture that constantly rewards leaving it. What we practice, teach, and gather around is less about “doing yoga” and more about noticing what becomes possible when you stop trying to optimize your experience of b

Yoga is not something you perform. At Electric Cottage Collective, yoga isn’t a performance, a fitness trend, or a mood you can curate. It’s a way of returning to the body in a culture that constantly rewards leaving it. What we practice, teach, and gather around is less about “doing yoga” and more about noticing what becomes possible when you stop trying to optimize your experience of being alive.

But there was something else about obsession. Something contained and liquid — like a warm bath after a long day, the feeling of water enveloping every inch of skin. The way it blocks out the world.

Why Community Acupuncture

fashion norms aren’t neutral

Reimagining creativity and wellness

Reimagining creativity and wellness

Reimagining creativity and wellness

Reimagining creativity and wellness

I trained in heated power yoga in 2011 at Prana Power Yoga in Boston. I went on to teach in that style for about four years, until doubts and questions began to surface. Why does a practice that is deeply internal, transformational, spiritual, and collectivist have such an unspoken focus on the external? Up to that point, I had rarely encountered teachers who didn’t wear Lululemon, weren’t thin, white, able-bodied, or native English speakers. I also rarely heard honest conver

What we see on the surface of modern Western “wellness culture” are things like fad diets, dream catchers, the idealization of thinness, whiteness, and wealth—manifesting as $25 yoga classes, Lululemon pants and “namaslay” merch. This is not wellness. It’s a cultural illness: cultural appropriation, spiritual bypassing, individualism, patriarchy, white supremacy, and the commodification of entire cultures. And I say this as someone who used to go to hot yoga almost every day.

The propaganda has already begun. As the new year approaches, the Wellness Industrial Complex is thriving—feeding on our insecurities and convincing us we haven’t done enough, achieved enough “success,” worked out hard enough, eaten “clean” enough, or made enough money. The message is simple: whatever we are, it’s not enough. And therefore, we must do more. This is a lie. There’s nothing inherently wrong with having goals. But there must also be space for satisfaction. For re

Collective wellness begins with recognizing that our personal health is shaped by the conditions of our communities and the environments. It’s not just about clean air, green spaces, or walkable neighborhoods (though those absolutely matter). It’s also about having real, meaningful access to human connection — the kind that reminds us we belong. We’re wired for it. When community is missing, something essential in us begins to dim. Our nervous systems struggle. Our resilience

I’m not much for the hustle of Black Friday deals… and/but there are lots of GOOD reasons to shop small and local. Plus there’s a real difference between buying items that are headed for the landfill, and buying experiences for loved ones that contribute to their joy and wellbeing. So if you are searching for a unique, thoughtful, local gift- you can give the gift of a memorable experience at Electric Cottage Collective. From Nov 28–Dec 25, get 20% off gift cards for any of o

Ever wonder what Barre & Beats is? Think: Pilates meets yoga with elements of dance—using bodyweight resistance, light weights, a yoga mat, and sometimes resistance bands. 🎵 This class is all about building strength and flexibility—not just in our bodies, but in our collective resilience. Expect an energizing playlist full of bops across genres: pop, hip hop, R&B, funk, electronic, and whatever else gets us moving and grooving together. 🤠 All levels welcome! We offer plenty

Physical exercise was never the true purpose of yoga. Yoga is a living tradition thousands of years old, rooted in India and North Africa — and it’s never been about touching your toes. To honor yoga’s roots, we have to practice all eight limbs, not just asana (the physical postures). Many of these limbs call us toward awareness, compassion, justice, and deep personal and collective transformation. Yoga carries a long history of resisting colonization and supremacy. Yet when