What if movement was a liberation practice?

What if movement was a Liberation Practice?

We’ve been taught that movement is expensive, joyless, & a way to “whip ourselves into shape." This isn’t fitness—it’s a byproduct of grind culture and perfectionism. It’s time to unlearn the “no pain, no gain” myth. Movement isn’t a transaction or a metric. It’s about honoring what our bodies can do, right now.

What if we let pleasure be our compass? Let’s replace “No Pain, No Gain” with “How do I want to feel?” The wellness industrial complex has us believing we are projects to be fixed. We believe you’re a human to be celebrated. 🌿 At ECC, we’re moving for liberation, not for the grind.