DANCE CARDIO TEACHER TRAINING
upcoming training dates:
October 9-11 & 16-18, 2026
Join Liz Kovarsky and Steph Harmon for two energizing weekend intensives designed to prepare you to teach your own dance cardio classes! After completing both weekends, you’ll have the tools, confidence, and inspiration to lead fun, high-energy classes that bring people together through movement.
Training Investment: $700
🪩 What is Dance Cardio?
At Electric Cottage Collective we teach a class called Body Language - it's our version of a dance cardio class. Dance cardio is a fun, inclusive, high-energy workout for all levels—perfect for anyone who loves to move, whether you’re a confident dancer or just looking to let loose. Our philosophy is simple: there’s no wrong way to dance. It’s all about finding joy in movement, building strength, and boosting confidence.
What people are saying
Meghan
I found Dance Cardio Teacher Training well planned, positive & non-judgmental.
Casey
Dance Cardio Teacher Training was one of the best experiences of my life! We covered so much more than just dance moves. We explored identity, confidence, different perceptions, safety, and freedom of expression.
Anonymous
Loved this training! Having very little dance cardio experience coming in, it was so easy to immediately feel like I knew what was going on!
training faq's
🤔Who is this training for?
This training is open to anyone 18+ who loves to move and wants to teach dance cardio. All levels are welcome—no prior teaching or dance experience required.
🪩Do I need dance or teaching experience?
Not at all! Whether you’re brand new or experienced, you’ll gain the tools and confidence to lead a class.
📚What will I learn?
You’ll learn choreography, class sequencing, cueing and language, music use, class management, and how to create a fun, safe, and inclusive environment for all bodies.
🗓️What is the schedule?
The training takes place over two weekends (Friday–Sunday), with sessions held in Portland and Brunswick.
👟Is the training physically demanding?
Yes. This is a high-energy, physically rigorous training that includes daily dance cardio classes and practice teaching.