one-on-one lessons
Thai Yoga Bodywork
Experience the restorative benefits of Thai Yoga Bodywork, an ancient healing tradition with roots dating back more than 2,500 years to India. Over centuries, it evolved in Thailand through the influences of yoga, meditation, Ayurveda, and traditional Chinese medicine. Often described as "assisted yoga" or the "lazy person's yoga," this therapeutic practice combines mindful stretching, acupressure, rhythmic movement, and breath, to improve mobility, and support the body's natural balance. Many experience a profound sense of calm, and some even drift off to sleep during their session.
What to Expect
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Sessions are provided fully clothed on a comfortable futon-style mat on the floor. Please wear loose or stretchy pants and a t-shirt so you're able to comfortably, freely be moved. Using the palms of the hands, thumbs, forearms, and occasionally the soles of the feet, your practitioner applies gentle pressure, rhythmic movement, and supported stretches from your feet to the crown of your head. This flowing sequence encourages circulation of blood and lymph, increases flexibility, eases muscular tension, and leaves you feeling deeply relaxed, balanced, and renewed.
Investment
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Single session: $75-$125 sliding scale
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Please use this tool to guide your decision about which payment tier is right for you.
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Email to book: Liz@ElectricCottageCollective.com
Thai Yoga BOdywork
With liz or anne
Book One-On-One Electric Cottage Collective Classes
Looking for personalized instruction? Private sessions are a great way to build confidence, deepen your practice, and learn at your own pace. Whether you're moving through the "Am I doing this right?" phase, working with an injury, exploring a new creative skill, or simply wanting dedicated one-on-one support, we'll tailor the session to your goals and interests.
Movement & Wellness
Book a private session for:
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Restorative Yoga, Yin Yoga, Slow Flow Yoga, Trauma Informed Yoga, Body Language (dance cardio), Barre & Beats, a Sound Bath, or any of our public classes.
Arts
Private lessons are available for:
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Block Printing, Screen Printing, Acrylic Painting, Collage, Embroidery, Hand-building with Clay, Sewing Machine 101, Book Binding, or any of our arts classes.
Session Length: 60–90 minutes
Investment: $75–$100 (sliding scale; art sessions include all materials)
Want to share the experience? Most of our public classes can also be booked as private group sessions for up to 8–14 people, depending on the class. Read about it at our private classes page.
Arts classes
movement classes
Yoga Therapy
Integrative Life Therapy combines movement, physical support and breath awareness fused with dialog as tools of self exploration and integration. This supportive form of Yoga Therapy values all parts of your being: physical, mental, emotional, energetic, in addition to YOUR roots, lineage & your own unique experience of day to day life.
Our mind inhabits the body where we can learn to metabolize our lived experiences, move through transitions and gain a greater sense of self, understanding and clarity. These sessions can deepen your understanding of how you relate to yourself and the world around you.
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One on One - 60 min sessions $75-$125 sliding scale
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Couples & Small Group sessions available upon request
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Email Anne to book: anne.esguerra.me@gmail.com
Anne Esguerra is certified through Phoenix Rising Yoga Therapy and the International Association of Yoga Therapists (IAYT), and in 2013 founded Integrative Life Therapy—a space for care, connection, and embodied learning. Anne also teaches Body Language at Electric Cottage every Monday evening! Click here to learn more about Anne.
Yoga therapy
With anne