Come shake it off! Body Language is an all levels, high-energy, dance-fitness class. No dance experience needed to jump in and join! We believe that there's no wrong way to dance, so come on in and let your freak flag fly with the most fun dance-cardio class in Brunswick! 

 

*There might be some naughty language, so be prepared. 

*You'll be most comfortable in sneakers (only indoor shoes please!), but you can also go barefoot

*All classes are 18+

Yoga for Connection is slow-flow style deepening your innate physical, spiritual and mental skills in strength, flexibility and rest.

 

At ECC, we try our best to respect the lineage of yoga by remembering that yoga was created by black & brown people from Southeast Asia & Africa. Yoga was never meant to be just physical exercise; yoga is a way of life, a spiritual daily practice that integrates self-study and an ethical code of conduct to practice being in right relationship with ourselves, others, and our environment. We do our best to teach all of these values in our yoga classes, in the most accessible format possible.  No experience necessary to participate.

 

*Registration is required

*All classes are 18+

♥️ Barre & Beats  is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We'll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible.

 

🎵 Barre & Beats is designed to build muscle strength and increase flexibility so we’re energized to resist and connect through these tough times, together! You can always expect an upbeat playlist with all kinds of genres of music including everything from pop, hip hop, r&B, funk, electronic, and more.

🤠 Barre & Beats is suited for all levels - we’ll provide modifications and variations for your individual needs and abilities, so that it's accessible for most. 

*All classes are 18+
*There may be some naughty language in the music, so be prepared 

Community Yoga is a weekly donation based gentle yoga class for all levels of experience.

 

This is a pay-what-you-can class from $0-$75. All payment for this class goes toward our class scholarship fund. The scholarship fund can be used by any student who asks for any classes or workshops, when funds are available. This is the only weekly donation-based Yoga Class in Brunswick! When our scholarship fund is full, we will offer our class fund to other community mutual aid projects. Have a great idea for this? Reach out and let us know!

 

Nobody will be turned away for lack of funds for this class. 

 

*Class registration is required, please sign up in advance

*All classes are 18+