Join Steph and Liz from Electric Cottage Collective in Brunswick & Hustle and Flow in Portland, for a two weekend Dance Cardio Teacher Training in October 2025.

 

Dance cardio is a fun, inclusive, high-energy class designed for all levels. It's perfect for anyone who loves to dance, whether they're confident in their moves or just looking to let loose and enjoy themselves. We believe there’s no wrong way to dance—it’s about finding joy in movement and building strength and confidence. This class welcomes everyone to celebrate their individuality and embrace the freedom of expression through dance. It’s more than fitness—it’s about creating an empowering, uplifting space together!!

 

In this training you will learn dance moves, alignment and sequences, queuing and language, creating a fun & safe atmosphere, making a playlist, variations, class management and practice teaching!